Be You Be Free health & well-being programs for women on the Eastern Suburbs

 Group Training on the Eastern Suburbs

Through our well-being and fitness programs, workshops and retreats, we help women have fun with exercise, find food freedom, build confidence and respect in themselves, and create a fun, practical and balanced approach to their health and happiness in a supporve and comfortable community.

When you join Be You Be Free, you become part a community of like-minded women, who will offer you motivation, support and friendship. It is this social and community aspect that sets Be You Be Free apart.

BODY POSITIVE

Be You Be Free is a body positive space. We are a supportive and non-judgmental community for all women of all shapes and sizes. We do not focus on weight loss, transformations, or diets. We focus on fun and sustainable health and well-being behaviours such as self-care, body respect, fun exercise, work-life balance and mindfulness amongst others.

If Be You Be Free is just what you’ve been looking for, then call me today on 0433 915 423 or click here.

Shreen