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Be You Be Free: BODY POSITIVE health & wellbeing community

Group Training on the Eastern Suburbs

Be You Be Free is a body positive space. We are a supportive and non-judgmental community for all women. We do not focus on weight loss, transformations, or diets. Instead we we focus on fun and sustainable health and wellbeing behaviours such as intuitive eating, self-care, body respect, fun exercise, work-life balance and mindfulness amongst others

Through my Nourish Me program, I help women find food freedom and body peace Click here to learn more

My body positive personal training sessions provide individual support Click here to learn more.

My boy positive outdoor fitness groups are all about having fun with exercise meeting like-minded women and being part of a supportive, comfortable and non-judgemental community Click here to learn more.

If you would like to work with me, then I’d love to hear from you. You can contact me on +61433 915 423 or click here to contact me now.

Let’s get started!

Shreen.