It’s not our fault that we can grow up with a negative body image. Unfortunately, we live in a culture that values thinness. It constantly tells us that we need to change our body, so we start engaging in behaviours, mostly destructive and unrealistic. This means that are brains are so caught up with our body image that we don’t have any space or energy left to pursue other things which means that we miss out on moments in life. And then we can't sustain these behaviours, we feel worse and more miserable and the cycle begins again.
Body image is something I have struggled with most of my life, and I never believed I could have body peace. But I now I do and I want to share with the top 10 things that helped me achieve body peace so you can feel better in your body right now.