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Nutty Butter Chicken Curry

Nutty Butter Chicken Curry

Growing up in the UK I was very spoilt with delicious curries and I always struggle to find a good curry here in Sydney. One of my favourite curries is Butter Chicken, but restaurant versions can be made with a lot of vegetable oil.  One rainy afternoon I had a real craving for a good old curry and decided to experiment with all the ingredients in my house. I ended up making one of my best dishes!

How to achieve your new year resolutions in 5 easy steps

How to achieve your new year resolutions in 5 easy steps

As 2018 begins, you might be contemplating some new year resolutions. But did you know that 22% of resolutions fail after the first week, 40% after the first month, and 60% after just 6 months? If you would like to start the new year on the right track and successfully achieve your resolutions this year, then this guide is especially for you!

mindfulness walk.

 mindfulness walk.

An important part of wellness a is our senses. It is through our senses; seeing, touching, smelling, tasting and moving that we come to know and enjoy everything in our lives. Spending time tuning into our senses not only increases our wellness, but also lets us tap into our creative sides. One of my favourite sensing activities is a mindfulness walk. It has had a huge impact on my wellness so I would like to share with you my mini-guide so you can get started too!

Your five step guide to self-care

Your five step guide to self-care

Have you read and heard a lot about self-care but not really sure what it is or how to go about it? Self-care is about self-respect, increasing your awareness, and showing love, compassion and understanding of yourself. Most importantly, it’s about doing what is right for you - prioritising your needs and putting yourself first so that you can flourish on your wellness journey. 

What is Wellness?

What is Wellness?

When you think of wellness, what is the first thing that comes to mind? Exercise, food, healthy living, being well? There is a misconception that wellness is just being free from illness and is based on fitness and nutrition. However, wellness is much more than this. Wellness is everything, it encompasses you and everything around you including your mind, body, spirit, friends, family, work, communities and your environment. To achieve complete wellness, you must focus on all these areas in your life.  Be prepared to love, grow, change, accept and learn on your wellness journey. 

Be You Be Free hangs with The Wholefoodie Co.

Be You Be Free hangs with The Wholefoodie Co.

I was so happy to discover that Coogee had opened its first health shop The WholeFoodie Co and I could not wait to get down there and check it out. My excitement quadrupled as soon as I walked through the door and entered a foodie haven.  At every corner there was an array of all my favourite foods; beautifully presented and calling out to be nourished right there and then!

I had to meet the inspiration behind this fabulous new shop and what a delight she is! Ally and I hit it off straight away with our love of Coogee, whole foods and green smoothies. We recently held our first joint Food as Medicine workshop for the Coogee community.