The world of nutrition can be overwhelming and confusing - there's so much information out there, it’s hard to know what to believe or where to start. The most important thing to remember is that you are unique and your body works differently to everyone else. Tuning into your body and eating in a way that is intuitive, pleasurable, nourishing and satisfying is key. Making food choices based on health and how they make you feel also plays a part, and as some foods are more nutrient dense than others, consuming these means you're getting more bang for your buck. These foods may also help with bloating, tiredness and energy levels.
In this post I've chosen to share the more nutrient dense options. This doesn’t mean these foods are more superior than other foods - food is just food, after all - they are all emotionally equivalent, however, some foods are just more nutritious than others. I like to refer to less nutritious foods as 'play' foods, and as we all need play in our life, we also need play foods. It's all about balance :)