I often get asked for nutritious snack ideas that are easy to prepare. I always pack nutrient dense snacks in my bag before I leave the house so I have something on hand if I get hungry when I am out and about.
I have put together my top 20 easy and nutritious snack ideas so there should be something for everyone!
20 easy and nutritious snack ideas
Chopped veggies (capsicum, zucchini, and carrot are great) with goat’s cheese/ feta/ and avocado
Boiled eggs and nuts
Nut butter on brown rice cakes
Greek yoghurt with blueberries and nut butter sprinkled with cinnamon and cacao powder
Brown rice cakes with avocado, goat’s cheese and feta
Coconut cream with nut butter and fruit
70% dark chocolate smeared with nut butter
Frozen banana smeared with nut butter and sprinkled with cacao
Apple with nut butter
Frozen grapes with nuts
Smoked salmon wrapped with watermelon and feta
Tin of tuna with olive oil and chopped vegetables
Dates stuffed with Tahini
Banana bread with nut butter.
Chopped veggies with hummus (check out our beetroot hummus recipe)
Olives and nuts
Roast sweet potato with avocado, feta or hummus and veggies
Cottage cheese, blueberries, nuts/ seeds sprinkled with cinnamon
Edamame beans (great to grab on the run)