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20 easy and nutritious snack ideas

easy snack ideas

I often get asked for nutritious snack ideas that are easy to prepare. I always pack nutrient dense snacks in my bag before I leave the house so I have something on hand if I get hungry when I am out and about.

I have put together my top 20 easy and nutritious snack ideas so there should be something for everyone!

Happy snacking!

easy snack ideas

 20 easy and nutritious snack ideas

  • Chopped veggies (capsicum, zucchini, and carrot are great) with goat’s cheese/ feta/ and avocado

  • Boiled eggs and nuts

  • Nut butter on brown rice cakes

  • Greek yoghurt with blueberries and nut butter sprinkled with cinnamon and cacao powder

  • Brown rice cakes with avocado, goat’s cheese and feta

  • Coconut cream with nut butter and fruit

  • 70% dark chocolate smeared with nut butter

  • Frozen banana smeared with nut butter and sprinkled with cacao

  • Apple with nut butter

  • Frozen grapes with nuts

  • Smoked salmon wrapped with watermelon and feta

  • Tin of tuna with olive oil and chopped vegetables

  • Dates stuffed with Tahini

  • Banana bread with nut butter.

  • Chopped veggies with hummus (check out our beetroot hummus recipe)

  • Olives and nuts

  • Roast sweet potato with avocado, feta or hummus and veggies

  • Cottage cheese, blueberries, nuts/ seeds sprinkled with cinnamon

  • Edamame beans (great to grab on the run)

  • Caramelised banana protein bars

easy snack ideas

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