We all use food emotionally in some way, if its celebrating with cake on a birthday, going out for dinner to celebrate, holidays or rewarding ourselves with a yummy dessert. And that is ok and is a normal part of life, but when we use food as a coping mechanism, or to numb certain feelings, it can be tricky if that is our only way of dealing with emotions.
If we don’t tune into our body and feed it when it's hungry, it can lead to overeating and binging, especially when we have left it too long between our meals and snacks. Once we start honouring our hunger, our body begins to trust us, and we can start building a healthy relationship with ourselves
When we eat quickly, watch TV, read, or work during mealtimes it is hard for us to hear when we are full. In order to experience fullness and contentment after our meals and snacks, we need to eat when we aren't too hungry and what we truly want and need without distraction. Feeling fullness can be challenging. We are conditioned from a young age to finish everything on our plate! It takes time and practice.