PERSONAL TRAINING 1:1

HOW THE SESSION WORKS

  • Goal setting and coaching.
  • Individualised sessions that suit you.
  • Combines wellness practices.
  • Mix of strength, cardio, endurance and flexibility with a variety of equipment. 
  • FUN and varied workouts.
  • Ongoing email and phone support with access to Be You Be Free Facebook support page.
  • The option to join in on the bush and coastal walks, running sessions and social catch ups.
  • Complementary take home workouts and recipes.

TIMES

All one on one sessions will be arranged over the phone or email. 

COST

30 minutes- $50

45 minutes - $65

60 minutes - $75

"IT'S ABOUT NOURISHING YOUR MIND, BODY AND SOUL AND LEARNING TO LOVE YOURSELF AND BE YOURSELF"

Fill in the contact form below for a introductory chat. We can not wait to support you on your journey. Let's get started. 

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