PERSONAL TRAINING 1:1
HOW THE SESSION WORKS
- Goal setting and coaching.
- Individualised sessions that suit you.
- Combines wellness practices.
- Mix of strength, cardio, endurance and flexibility with a variety of equipment.
- FUN and varied workouts.
- Ongoing email and phone support with access to Be You Be Free Facebook support page.
- The option to join in on the bush and coastal walks, running sessions and social catch ups.
- Complementary take home workouts and recipes.
All one on one sessions will be arranged over the phone or email.
30 minutes- $50
45 minutes - $65
60 minutes - $75
"IT'S ABOUT NOURISHING YOUR MIND, BODY AND SOUL AND LEARNING TO LOVE YOURSELF AND BE YOURSELF"
Fill in the contact form below for a introductory chat. We can not wait to support you on your journey. Let's get started.