Be You Be Free Outdoor group Fitness for women in Coogee

Hi, I’m Shreen and welcome to Be You Be Free outdoor fitness groups for women in Coogee

I’m not your typical Personal Trainer, I’m a Health at Every Size and Body Positive personal trainer who helps women build confidence and respect in themselves and create a fun, practical and balanced approach to their health and well-being in a supportive, non-judgmental and comfortable environment.

Most women I speak to want to move their bodies, but they find most exercise boring, or they feel intimidated in a gym environment. They want to have fun with exercise, and surround themselves with like-minded women, feel supported and confident. That’s why I created Be You Be Free, so women can come and move their body just for fun and in a comfortable and non-judgemental environment.

BODY POSITIVE

Be You Be Free is a body positive outdoor group fitness class for women. We are a supportive and non-judgmental community for all women of all shapes and sizes. We respect all bodies.

We do not focus on weight loss, transformations, or diets. We focus on fun and sustainable health and well-being behaviours such as self-care, body respect, fun exercise, work-life balance and mindfulness amongst others.

If this resonates with you then come along and try it out for a free week here

HOW THE SESSIONS WORK

  • A small, supportive and non-judgemental community

  •  Diet free, body positive community for all women of all shapes and sizes

  • Strength, high intensity, circuit and boxing workouts all with a fun twist.

  • Health and well-being info and activities each week

  • Social catch ups and events

  • Access to the Be You Be Free private members page

DAYS, TIMES & LOCATION

  • Tuesday, Thursday, Friday - 6.30am- Baker Park (next to Coogee Diggers)

  • Monday, Wednesday and Thursday- 5.30pm & 6.20pm - Coogee Beach

COST

  • Free week for all new members

  • $49 per week for either morning, or evening classes

  • $55 per week for unlimited classes

If you’d like to join the Be You Be Free family, and become part of our fun and supportive outdoor fitness group for women, then contact me today on 0433 915 423; or click here to access your free week of training.

 

Let’s get started!

Shreen