Be You Be Free Personal Training for women in Coogee
Hi, I’m Shreen and welcome to Be You Be Free Personal Training in Coogee.
I’m not your typical Personal Trainer, I’m a Body Positive personal trainer who helps women build confidence and respect in themselves and create a fun, practical and balanced approach to their health and wellbeing in a supportive, non-judgmental and comfortable environment.
At Be You Be Free we exercise for how it makes us feel, and for its health and wellbeing benefits. We do not focus on weight loss, transformations, or diets. We focus on pursuing sustainable health and wellbeing behaviors such as;
Fun and enjoyable exercise
Happiness and positive psychology
Be You Be Free is a body positive space. We are a supportive and non-judgmental community for all women.
HOW THE seSSIONS WORK
Individualised sessions for you and your wellbeing goals
Diet free, body positive space
Fun and varied workouts including strength, circuits, high intensity and boxing
Health and wellbeing info and activities each week
A supportive, comfortable and non-judgmental environment
Ongoing email and phone support
Access to the private members page and the Be You Be Free community and social events
All one-on-one sessions will be arranged over the phone, or via email, at a time that suits you
30 minutes- $50
45 minutes - $65
60 minutes - $75