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The 1 thing that will help you feel better in your body right now https://beyoubefree.com.au/blog/how-to-build-a-positive-relationship-with-exercise monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/a5885fe4-3a3d-495c-87a3-8b2bb4592a5d/Untitled+design+%2818%29.png BLOG - How to build a positive relationship with exercise https://beyoubefree.com.au/blog/this-is-for-you-if-you-cant-stop-thinking-about-food monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/99787118-ceab-4a4b-bd24-c6e3bb9a60a5/Untitled+design+%2820%29.png BLOG - This is for you if you can't stop thinking about food https://beyoubefree.com.au/blog/category/wellness monthly 0.5 https://beyoubefree.com.au/nourish-me-food-freedom-fun-exercise-body-peace daily 0.75 2023-03-05 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597122350184-PT9IY9E0JFUBTCLZN7V4/slide-3-shreen.jpg NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597122526166-K9YVEN2W8NRBD17H6496/image-asset.png NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597123030261-YQ1TDQNWV142X71AXGR0/slide-9-3.jpg NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE MY PERSONAL SUPPORT TO YOUR JOURNEY TO FOOD FREEDOM, FUN EXERCISE & BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597123024134-MN79SG5FFR6OHOW4HSIO/slide-9-2.png NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE PRIVATE FACEBOOK GROUP WITH WEEKLY EMAIL CHECK IN'S https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597123018695-6ITGL4Z6ELANNSIWJMCT/slide-9-1.png NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE WEEKLY ACTIVITIES, WORKSHEETS & RESOURCES https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597123261114-0D4PNCSHJS0HWI53KVQ4/slide-11.jpg NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597123328800-TO2MHX3WIGLZMPTYT9Z1/slide-11-3.jpg NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597123274629-CZ4OH356WUKTKETVUMRU/slide-11-2.jpg NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597701697053-5KKULKTR63WWCLZB1BKX/slide-6-2-food-freedom+copy.png NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597701674415-A9J5VR8KBX5XSNFXXPY4/slide-6-1-wellbeing-heart+copy.png NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597701715859-DUCGNUM4NC2AFWTNREJG/slide-6-3-body-peace+copy.png NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1597122065476-894DJNSEIVZ24CMI66MA/top-slide-background.jpg NOURISH ME : FOOD FREEDOM: FUN EXERCISE: BODY PEACE https://beyoubefree.com.au/about-be-you-be-free daily 1.0 2024-06-27 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/2dc5ca5f-426e-47d2-81a1-2093276060f6/web%2Bseen%2Bin.jpg Shreen El Masry | Trainer and Wellness Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1611789425442-K9Z2FHBM4UJZZYZ77L1C/Personal+training+pic.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/5ef399ae-ba93-4ff8-bd3f-60a0e8edfff1/274160761_4988633981223482_8523953725642500543_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/d375b86a-3bc2-4683-b362-6eea5734dd54/image-asset.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1612479411654-2NDDF9V0UW9GU3O05OYH/food.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/e0f8db40-6a72-4a06-abcf-583e5dbffd7b/274160761_4988633981223482_8523953725642500543_n.jpg Shreen El Masry | Trainer and Wellness Coach - Be You Be Free Book This book is for you if your life has been consumed by trying to shrink your body. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1605864912568-EVYNZ29X4IYEQIV0RO6A/2020-11-20%2B%25282%2529.jpg Shreen El Masry | Trainer and Wellness Coach - Body Positive Personal Training Programs. This is for you if you want to exercise without punishing yourself. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454326847-43IPEHR3BUGWVQQ5CKE9/449166066_996445855482048_7766113431002514368_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454326566-FTZQY3I0MC0JHZ0CY5J4/449070051_1853357035145983_4578133724153811864_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454327992-L8AOJN07HFFZ7MS2ZALF/448907288_963881098803233_6792891752254319299_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454328498-DKU8BOZIN736TB43SDDA/448902729_355780940872099_6810277401012885254_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454329508-PSD6TENKS78HGH1QB4Z7/448900813_2273222533028337_1273370851214945558_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454329900-OBZRDYA4PEQV7V43CB51/448886079_428369513506200_4127851432718982401_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454330765-F83XKKKL5KIWTVXAUEWG/448883673_766699219009170_4384693554946606039_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454330974-3CDC138TP658BUF5XP0U/448878020_861826449093647_2706653557195219708_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454331844-ISRXW2I8DJ4XXI0Z476G/448866417_1291093188962079_3478836829843532602_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454332550-WGZOOYU46IZ79FNHIXVR/448851189_994701915304184_8998244217046143981_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454333058-06WWB6V4FYPR332014H0/448843123_363404089762120_8602675250520151808_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454333993-JFH56D6LYP7PNAGALF30/448841052_508658471505665_6068841263415041051_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454334309-RUB7H07SW9IP4VDJ0AFO/448827532_758294049559703_1131015680666942544_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454335243-DWK505LOTF9OA28C802I/448822548_444542761775628_1178158146179718630_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454335723-7Q6LVVOLTQYV05YUMWJT/448818640_993099695436254_5232118191434715137_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454336553-TYZJIKMA8LTYOGEF1R1U/448818639_1823577408163854_488147916830700558_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454337081-93TGJQ7WVWQ949559ZOW/448818639_989864699593394_2408868392811176294_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454337861-KN91MY3M0B3U0DTU69M2/448789448_435701142624958_1906070654757031341_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454338583-8FHXVXYJYLKEWCWOH6U5/448780350_493278889842307_1220787381613805763_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454339504-AA2LLV5I7HZ8WID0KJ0B/448776895_497469405959052_4386592631596738952_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454339841-WHOZAMAMBRH5H232BFGA/448759130_980468797052751_1344915616993749093_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454340720-9A6269CMKT0VZCS5FTFA/448754306_1133135187945445_6062694124450014200_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454341476-OYZIEL6W1ARMR6C8EDGU/448748712_446666904871853_6875982795051029571_n.jpg Shreen El Masry | Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1719454342287-SHULMWCA95HPQBTR1TA1/448745341_713551510843608_2850464591591771826_n.jpg Shreen El Masry | Trainer and Wellness Coach https://beyoubefree.com.au/contact daily 0.75 2023-06-18 https://beyoubefree.com.au/oneononesessions daily 0.75 2017-01-27 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1470469178913-ZGBNB58ZJQF85AF0QB3P/IMG_1065.jpg ONE ON ONE SESSIONS https://beyoubefree.com.au/groupsessions daily 0.75 2017-02-11 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1470469512782-63HZLRW06KYAI5MQII1P/IMG_1250.jpg GROUP SESSIONS https://beyoubefree.com.au/privacypolicy daily 0.75 2020-06-24 https://beyoubefree.com.au/terms-and-conditions daily 0.75 2020-06-24 https://beyoubefree.com.au/nourish-me daily 0.75 2020-09-10 https://beyoubefree.com.au/media daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/316c45d6-7e30-41d7-a3fb-d8bde2ea0479/Screenshot+2023-10-03+at+9.56.01+am.png Media - 10 pieces of health “advice” you can straight up ignore From mamamia.com.au https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/4e2cb1b5-a6a8-4ba3-b7d4-fed4595d4ea3/274888986_1088587131718146_9215740387848034926_n+%281%29.jpg Media - How diet culture gaslights you Healthy-ish podcast by Body & Soul. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/7b82cc57-6cc3-4ac7-9ea8-6cfaf5374803/2022-03-12.png Media - It’s time we stop tying our self-worth to our weight Featured in Women’s Health Australia. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1607637882220-DR8NKS66QL6MD3LLVPYB/smh.png Media - 'Fitspo' is co-opting wellness – but new players are rewriting the rules “…But it didn’t take long for fitspo’s cracks to show. Studies have consistently found that viewing fitspo (short for “fitness inspiration”) images on Instagram is associated with worse body dissatisfaction and mood.The Sydney Morning Herald…” SMH and The Age - Sophie Aubrey - Nov 28, 2020 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/20f6bbd9-666f-4263-8967-3944e34c1b5f/274362298_328181476033171_2408770761672717928_n.jpg Media - Fitness Trauma 'My PT gave me an eating disorder' Featured in Body & Soul Feb 2022 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/53a76c88-6498-481c-b0ae-2ed74c5872c8/277544599_1701881403496260_6636188683093260438_n.jpg Media - The BMI Lie Featured in Who magazine https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/d833bf7e-cf8e-48a1-a19d-84a066d78a60/Screenshot+2023-09-28+192548.png Media - Does exercise actually help you lose weight? Featured in Body & Soul. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1717731618500-Z7BXPBGSYYX4DWXEZY0K/image-asset.jpeg Media - How I overcame an eating disorder to become an author, body positive PT, and intuitive eating counsellor From butterfly.org.au https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1607579915085-QM264Z0ZXS729QPT9O59/abc-cover-image.jpg Media - Eating disorders and fitness trauma affect many women. This mum wants to make a difference ABC News - Amanda Shalala - 13 Oct 2020 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/d9d41caa-80d8-4341-a54e-265e06ebc95b/My+project.jpg Media - Rediscover your confidence Featured in Australian Women’s Weekly https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/2cc8af32-7dfb-4a22-a68f-8c014aaa553c/apple+podcast+copy.jpg Media - Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement Apple Podcasts https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/b7564884-95f3-4bdb-ae2d-2b507c332833/274605924_520623642944684_2153520194713539282_n+%281%29.jpg Media - Why working out is no longer about getting ‘skinny’ “ Featured in Body & Soul, February 2022 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1b262c93-42ee-4639-8d91-6f97d89ac42a/Shreen-El-Masry-3-1366x2048.jpg Media - Meet Shreen El Masry: Helping women be free from body negativity The Modern Muse https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1717730941372-0SD07U4I764PA24PGY5S/image-asset.jpeg Media - How to quit dieting and make peace with food once and for all Body + Soul https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/3133589e-655c-4476-b725-a6a06d6ca43a/jameela+jamil+copy.jpg Media - Jameela Jamil is calling out the significant long-term effects of under-eating Body + Soul https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1605864746157-28VRXYVWRSMPN2OJRE0G/2020-11-20+%282%29.png Media - Trust Your Body Project #29: Healing Infertility after ED with Shreen El Masry “During pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time…” Trust Your Body Project https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/64276784-023f-4344-9341-9647c5b0b55c/easter-eggs+copy.jpg Media - How far do you have to run to burn off an Easter egg? The truth? It doesn’t matter Body + Soul https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/7908110c-06b8-4141-a3cc-dbf40b016c04/277889839_330168025873549_5378362011372965744_n.jpg Media - Tips to ease your food guilt at Easter Today Extra https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/f1187dfc-4225-48fc-b688-200227a2dc3d/house+of+wellness+cover.jpg Media - How to love being you The House of Wellness https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/41125231-700b-4274-9d65-44fb91b24949/resized.jpg Media - 'Half of all Aussie women hate their bodies. It's affecting our kids.' Mamamia. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1611789712651-66XAOUFQ7XRY2JPNHEZL/Podcast+pic+media+page.jpg Media - Jillian Michaels’ Igno-Rant About Intuitive Eating By untrapped - Dec 20, 2020 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/ba5aa3e7-6fdb-4611-9be8-c83589924a20/278058398_504604944490837_161294015094822168_n+%281%29_ccexpress.jpeg Media - The best advice for exercising when pregnant Featured in Body & Soul https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402258288-WXEA8R9KPZOPAUCECHGM/mamamia+logo.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402378256-YAVRUINL7HRXIXQVPFCR/bodyandsoul.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402450006-1ZPGWD9YAB05GLPUUEWN/todayextra.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402595720-ORUA7QQISWZHYDMJ6IX4/AWWlogo.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402670336-ELJP9MRK3X5XW1KIQ0YD/who+logo.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402732871-FB53RPLYLDVPX9L5AB5O/AWH+logo.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402802440-U65LVJZ5EWZJX3XZQ0PP/abc+news.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1696402892971-QN1GN5PCHGJR0DZP8U48/SMHlogo.png Media https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1607638339003-153N93XW118KETQFUBK1/holistic-shreen.jpg Media - Episode 8: Navigating Diet Culture at Work with Shreen El Masry “Today I’m joined by Shreen El Masry from Be You Be Free, and we’re diving into how to navigate the diet culture mindfield at work…” Holistic Health Radio - Sarah King - Podcast https://beyoubefree.com.au/beyoubefree-personal-training-coaching daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/bb25ae1e-4350-411e-a835-4245f5d9c794/Body+Positive+Personal+Training+2.jpg Body Positive Personal Training Programs - Our BODY POSITIVE TRAINING programs will help you exercise from a place of SELF-CARE, JOY AND NOURISHMENT, rather than punishment https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/ec94f03c-d20d-4983-9d71-cbc7b19583f6/Body+Positive+Personal+Training+4.jpg Body Positive Personal Training Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/561dc54c-43cf-40f6-890f-7ae3b6756234/Body+Positive+Personal+Training+1.jpg Body Positive Personal Training Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575fbfc0c2ea5138b549f98d/1715621677885-1S1LMQS1D7W8RFENMN74/Body%2BPositive%2BPersonal%2BTraining%2B3.jpg Body Positive Personal Training Programs - BODY POSITIVE Personal Training Programs