“I love the service Shreen offers, particularly for those recovering from eating disorders. It’s everything I need right now.

There’s support, understanding, flexibility and collaboration so that I can embrace movement and strength goals without the pressure of weight loss or a strict workout schedule.

I like that I can communicate with Shreen via the Everfit app on particular exercises, or when we have our routine check-in email. Each exercise comes with an easy access video, a timer, and it tracks your goals which is nice to see.

I’ve had inconsistent relationships with exercise but I’ve stuck with Be You Be Free because of the focus to tune into what feels good for your body.

Each program provides flexibility to tweak the exercises and workout days based on my energy or mood levels, and my cycle. I make it work for me with Shreen’s support and I love it!”

“Shreen has been a very supportive, friendly and flexible trainer. She developed a training plan that matched my goals and the equipment I already had. She included exercises that I enjoyed and felt good doing. I feel much stronger!”

“I’m enjoying the program, I really like the flexibility. I’m definitely getting stronger and fitter which is great!

The app is easy to use, I’ve liked the exercises and I’ve really liked adding the weights and trying out all of the different exercises”