I’m a big fan of sweet and savoury dishes (I’m a pineapple on your pizza girl!) and I was craving food that was warm and nourishing, but that also had a hint of sweetness.
What you need.
- 500g chicken breast 
- 50g raw cashews. 
- 200g green beans 
- 1 medium mango 
- 1 large red capsicum/ pepper 
- 1 large yellow capsicum/ pepper 
- 1 large onion. 
- 1 medium bunch of broccolini. 
- 2 tablespoons of coconut oil/ olive oil. 
- 1 can of coconut cream / coconut milk 
- 2 garlic cloves (crushed and peeled). 
- 1 teaspoon of cinnamon, turmeric, fresh grated ginger, nutmeg, pure vanilla extract and chilli (can add more if needed). 
- Himalayan salt and black pepper (to sprinkle). 
How to make.
- Chop, slice and dice mango, onion, capsicum, green beans and broccolini. 
- Crush and peel garlic. 
- In a food processor or blender combine mango, coconut cream. milk, cinnamon, turmeric, ground ginger, nutmeg, pure vanilla extract, chilli and garlic and put to the side. 
- Heat one tablespoon of coconut oil/olive oil in pan over medium heat and brown chicken. 
- In a separate pan heat another tablespoon of coconut oil/ vegetable oil and sautee onion for 3 mins 
- Add in the capsicum/ pepper, broccolini and green beans and sauté for another 2-3 minutes. 
- Add in cooked chicken. 
- Pour in the blended mango and spices 
- Sprinkle with salt and pepper. 
- Cover, and simmer on a low heat for 30 minutes 
- Add in cashew nuts 
To serve
With rice.
FOR MORE GENTLE NUTRITION RECIPES- SIGN UP FOR A FREE WEEK ON THE NOURISH ME INTUITIVE EATING AND WELLBEING PROGRAM HERE

 
             
            