What are the moments and experiences that light up your spirit and fulfil your soul? The moments that embrace and captivate every part of you, bringing you such complete joy that you lose all track of time?
1. Watching the sunrise at the beach.
2. Hugging my family after being apart for a long time.
3. Seeing whales or dolphins jump out of the water.
4. Being immersed in the music at a gig or festival.
5. Nature walks.
These moments and experiences have such an impact on our wellbeing. They make us feel alive, and they connect us to our truest and most peaceful self. Experiencing them regularly help us fall in love with life again.
What affects you deeply?
What makes you come alive?
What do you love doing so much that you lose track of time? Is it dancing to your favourite music? Swimming in the ocean? Watching the sunrise or sunset, or a hug or a smile from someone that you love?
Make a list and take the time to engage in as many of these activities as possible – not only this week, but always! The more you explore, experience and feel all the moments that you light your sprit and fulfil your soul - the more you will fall in love with life again.
P.S My book Be You Be Free is out now! It is a book and workbook chock full of activities and tips that covers everything from intuitive eating, diet culture, health at every size, body image, joyful movement, self-care, mindfulness, emotional wellbeing, life purpose, relationships, work-home-life balance and so so much more over a 12 step by step guide to help you find a way of taking care of yourself that works for you.