Smoothies are a great way to start the day, especially for anyone that struggles to get enough greens and fibre into their day, and who doesn’t love a good smoothie? 

This smoothie is divine and is very nutrient dense.

It is spring which means it is beetroot season! Anyone who knows me, knows just how much I love beetroot. Beetroot is also one of the worlds healthiest foods as they are anti-inflammatory, high in antioxidants and they detox the body

An important part of wellness a is our senses. It is through our senses; seeing, touching, smelling, tasting and moving that we come to know and enjoy everything in our lives. Spending time tuning into our senses not only increases our wellness, but also lets us tap into our creative sides. One of my favourite sensing activities is a mindfulness walk. It has had a huge impact on my wellness so I would like to share with you my mini-guide so you can get started too!

This green juice is perfect for those days when you just don’t feel like eating a ton of veggies. It is also my secret hangover cure! I always have one of these after a night out drinking

When I first moved to Sydney I became obsessed with banana bread. I literally could not get enough of it and I was eating it every day… then went on a mission to create my own version , just with a lot less sugar! This recipe packs a protein punch too.

Rhubarb is one of my favourite winter vegetables. Warm yourself up with this nourishing crumble.

Have you read and heard a lot about self-care but not really sure what it is or how to go about it? Self-care is about self-respect, increasing your awareness, and showing love, compassion and understanding of yourself. Most importantly, it’s about doing what is right for you - prioritising your needs and putting yourself first so that you can flourish on your wellness journey.