BE YOU BE FREE
Body Positive Personal Training Programs
THIS IS FOR YOU IF…
You are recovering from an eating disorder, exercise addiction, hypothalamic amenorrhea, disordered eating, or years of dieting.
You have an all-or-nothing relationship with exercise.
You want to exercise without punishing yourself.
You hate exercise and you want to enjoy it again.
You feel uncomfortable in a traditional gym environment.
WHAT YOU GET
Build a relationship with exercise that is fun, positive & peaceful
Find the exercise that you enjoy and that works for your body
Take the focus off weight/ punishment & diet culture
Start tuning into your body- i.e knowing when to rest, what type of movement and intensity
OUR BODY POSITIVE TRAINING PROGRAMS WILL HELP YOU exercise from a place of self-care, joy and nourishment, rather than punishment.
BODY POSITIVE PERSONAL PERSONAL TRAINING PROGRAMS
4, 8, or 12-week online body positive home or gym programs personalised to you and your goals.
Weekly check in's.
A supportive, compassionate and non-judgemental approach to fitness.
Ongoing email support.
Optional extras including 1:1 coaching and form/ technique sessions.
LOCATION
Online
COST
BODY POSITIVE PERSONAL TRAINING programs
4-week program- AUD$175
8-week program- AUD$250
12-week program AUD$295