ABOUT Intro
About Video
ABOUT Info
About Intro 2
About Shreen
About Fitness
ABOUT
BOOK
BLOG
Media
SERVICES
Be You Be Free Book
Body Positive Personal Training
NOURISH ME PROGRAM LOGIN
CONTACT
ABOUT Intro
About Video
ABOUT Info
About Intro 2
About Shreen
About Fitness
ABOUT
BOOK
BLOG
Media
SERVICES
Be You Be Free Book
Body Positive Personal Training
NOURISH ME PROGRAM LOGIN
CONTACT
Nourish
ME
Your 12-step self-care guide to food freedom, fun exercise and body peace
Featured
Introduction
Read More →
Week 1 - Self Care
Read More →
Week 2 - Breathing
Read More →
Week 3 - Sensory Mindfulness
Read More →
Week 4 - Fun With Movement
Read More →
Week 5 - Positive Thinking
Read More →
Week 6 - Emotional Wellbeing
Read More →
Week 7 - Work-life balance
Read More →
Week 8 - Communication
Read More →
Week 9 - Connection
Read More →
Week 10 - Gentle Nutrition
Read More →
Week 11 - Life Purpose
Read More →
Week 12 - Wholeness
Read More →
Nourish Me - References
Read More →
NOURISH ME: FOOD FREEDOM. FUN EXERCISE. BODY PEACE
more info