Self-care is the first step to wellbeing. Adequate self-care is critical as we are unable to connect to our body and listen to what it needs when it is lacking. Self-care is about listening to our gut, respecting and caring for ourselves, being true to who we are, developing wisdom and trust, and doing what is right for us and us only. Recognising how important we are, and learning to accept every single about us is also key.
Binge eating is different from overeating. Binge eating is feeling out of control with food, and eating large amounts of food in a very short time period. Overeating is eating past fullness and feeling uncomfortable. We all overeat sometimes, this is a normal part of life. When I experienced my fist binge eating episode, it was like I was possessed. All I could think about was getting food in and fast. I was swallowing foods nearly whole, desperately trying to get them in. I felt completely out of control of my body. I’ll never forget the experience and I’ll never forget how much shame and guilt I felt.
Following on from my 5 easy nutritious breakfast ideas, here are my 5 easy and nutritious lunch ideas. Most of these are very simple and flexible, and they just use a combination of the main food groups. I have provided a big list of ideas that you can choose from. If you don’t like any of the ingredients, you can chop and change with things that you do like. Remember eating for pleasure is key!
We all use food emotionally in some way, if its celebrating with cake on a birthday, going out for dinner to celebrate, holidays or rewarding ourselves with a yummy dessert. And that is ok and is a normal part of life, but when we use food as a coping mechanism, or to numb certain feelings, it can be tricky if that is our only way of dealing with emotions.
If we don’t tune into our body and feed it when it's hungry, it can lead to overeating and binging, especially when we have left it too long between our meals and snacks. Once we start honouring our hunger, our body begins to trust us, and we can start building a healthy relationship with ourselves