Self-care is the first step to wellbeing. Adequate self-care is critical as we are unable to connect to our body and listen to what it needs when it is lacking. Self-care is about listening to our gut, respecting and caring for ourselves, being true to who we are, developing wisdom and trust, and doing what is right for us and us only. Recognising how important we are, and learning to accept every single about us is also key.
Healing our relationship to exercise is just as important as healing our relationship to food. Like food, many of us have a disordered relationship with exercise. Once we start to get the hang of intuitive eating, we want to start exercising again, but we are too scared of falling back into the diet mentality.
So how do we heal our relationship to exercise?
It’s not our fault that we can grow up with a negative body image. Unfortunately, we live in a culture that values thinness. It constantly tells us that we need to change our body, so we start engaging in behaviours, mostly destructive and unrealistic. This means that are brains are so caught up with our body image that we don’t have any space or energy left to pursue other things which means that we miss out on moments in life. And then we can't sustain these behaviours, we feel worse and more miserable and the cycle begins again.
Body image is something I have struggled with most of my life, and I never believed I could have body peace. But I now I do and I want to share with the top 10 things that helped me achieve body peace so you can feel better in your body right now.
Life purpose is all about discovering what gives us happiness, drive, passion and direction in our lives. It helps us work out and prioritise what’s important to us. Discovering our life’s purpose helps us re-evaluate our identity and meaning in life. It is one of the most personal wellbeing aspects as it involves a lot of reflection and thought.
Achieving emotional wellbeing involves understanding how our thoughts, feelings and behaviours are all connected. If we deal with them in unhealthy ways, it will affect our overall wellbeing. Learning to accept them with compassion, and without judgement and putting the right steps in place means we can flourish in our emotional wellbeing.
I spent a long time over exercising and pushing my body through pain. I would force myself to exercise so I could “earn” food to eat that day. I only viewed exercise as a way to control my weight. It was only during my recovery that I learnt that exercise didn’t have to be crazy workout regimes, just moving our body daily in a way that we enjoy is just as beneficial.
What is the first thing you think of when it comes to exercise? Push ups? Burpees? Hard work? Boring? Pain? Weight? Calorie burning? I hear you . Exercise can get a bad rap but it doesn’t have to be that way.. I don’t even like to call it exercise anymore, just because of the negative connotations, so I renamed it fun with movement. There are so many ways to move your body. Do you remember when you were a kid and you could run around for hours and would never get bored or tired? What if I could tell you that you can unleash your inner child again and have fun with movement. Here are 5 tips to get you started.
Binge eating is different from overeating. Binge eating is feeling out of control with food, and eating large amounts of food in a very short time period. Overeating is eating past fullness and feeling uncomfortable. We all overeat sometimes, this is a normal part of life. When I experienced my fist binge eating episode, it was like I was possessed. All I could think about was getting food in and fast. I was swallowing foods nearly whole, desperately trying to get them in. I felt completely out of control of my body. I’ll never forget the experience and I’ll never forget how much shame and guilt I felt.
Following on from my 5 easy nutritious breakfast ideas, here are my 5 easy and nutritious lunch ideas. Most of these are very simple and flexible, and they just use a combination of the main food groups. I have provided a big list of ideas that you can choose from. If you don’t like any of the ingredients, you can chop and change with things that you do like. Remember eating for pleasure is key!
We all use food emotionally in some way, if its celebrating with cake on a birthday, going out for dinner to celebrate, holidays or rewarding ourselves with a yummy dessert. And that is ok and is a normal part of life, but when we use food as a coping mechanism, or to numb certain feelings, it can be tricky if that is our only way of dealing with emotions.