Be You Be Free body positive and health at every size outdoor group training and personal training for women in Coogee

 

Hi! Iโ€™m Shreen and this is Be You Be Free. I am a Health At Every Size and Body Positive Personal Trainer.I help women build confidence and respect in themselves and create a fun, practical and balanced approach to their health and wellbeing in a supportive, non-judgemental and comfortable environment.

BODY POSITIVE

Be You Be Free is a body positive space. We are a supportive and non-judgmental community for all women of all shapes and size. We do not focus on weight loss, transformations, or diets. We focus on fun and sustainable health and wellbeing behaviours such as self-care, body respect, fun exercise, work-life balance and mindfulness amongst others.

I offer both one-on-one, and outdoor group training sessions for women in Coogee which is all about having fun with exercise, learning about health and well-being and being part of a comfortable, supportive and non-judgemental community.

With Be You Be Free you will get a complete health and wellbeing package .Come along and join in on the fun and be part of our community of like-minded women.  

"BE YOU BE FREE IS ABOUT LOVE, ACCEPTANCE AND CHANGE. IT'S ABOUT NOURISHING YOUR MIND, BODY AND SPIRIT AND LEARNING TO LOVE YOURSELF AND BE YOURSELF. MOST IMPORTANTLY, IT IS ABOUT LIVING, LAUGHING, LETTING GO AND BEING FREE"

 
 

If youโ€™re ready to be supported, have fun, and learn all about health and wellbeing, then Iโ€™d love to hear from you! Call me today on 0433 915 423, or click here to for a free week on the outdoor fitness program, or to book your one-on-one training session.

Can't wait to meet you!

Shreen

 

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