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Be You Be Free body positive health and wellbeing community

 

Hi! I’m Shreen and this is Be You Be Free a body positive health and wellbeing community. I am a Body Positive Personal Trainer and Certified Intuitive Eating Counsellor. I help women have fun with exercise, find food freedom and body peace in a supportive, non-judgemental and comfortable community.

Be you be free

Be You Be Free is a body positive space based in Coogee in Eastern Surburbs of Sydney. We are a supportive and non-judgmental community for all women. We do not focus on weight loss, transformations, or diets. Instead we we focus on fun and sustainable health and wellbeing behaviours such as intuitive eating, self-care, body respect, fun exercise, work-life balance and mindfulness amongst others .

Through my Nourish Me online program, I help women heal their relationship with exercise, food and their body Click here to learn more

My body positive personal training sessions in Coogee provide one on one support Click here to learn more.

My body positive outdoor fitness groups in Coogee are all about having fun with exercise meeting like-minded women and being part of a supportive, comfortable and non-judgemental community Click here to learn more.

If you would like to work with me, then I’d love to hear from you. You can contact me on +61433 915 423 or click here to contact me now.

Let’s get started!

Shreen

 
 
 

Follow @beyoubefreecoogee on Instagram