Peanut Butter Fudge

Peanut Butter fudge

I had a few requests to make fudge as part of my Food is Medicine range. I have never made Fudge before, so I was excited to give it a crack. After googling some basic fudge recipes, I got creative in the kitchen and came up with this concoction and it literally is one of the best things I have ever made! It may have been a pure fluke, but in any case, I am sharing the recipe with you all, so you can try and let me know. The only downside is that it needs to be kept in the freezer as it melts very quickly! I used my favourite healing foods cinnamon, maca powder, turmeric, ginger, peanuts and cacao. There is a lot of nut butter so this one is definitely an indulgent treat, but it is so rich and creamy you only need a small piece to feel satisfied. Why not give the gift of giving and make a batch for a friend or loved one to brighten up their day! 


  • 250g organic peanut butter

  • 150g coconut cream

  • 60g of rice malt syrup

  • 50g of coconut oil

  • 50ml coconut water

  • 10g cacao powder

  • 1tsp maca powder

  • 1tsp cinnamon

  • Sprinkle of ginger

  • Sprinkle of nutmeg

  • Sprinkle of turmeric

  • Sprinkle of Himalayan salt



  • Heat coconut oil in small saucepan over a low heat

  • Stir in the rice malt syrup and combine well

  • Stir in the peanut butter and continue stirring until it is completely melted

  • Add the coconut water, cacao powder, maca powder, cinnamon, ginger, nutmeg and turmeric

  • Pour mixture onto baking paper in a tin

  • Sprinkle with sea salt

  • Put into the freezer for a minimum of two hours

  • Slice into pieces

  • Keep in the freezer in an airtight container for 2 weeks



  • Be careful not to burn the coconut oil

  • Be sure to keep stirring continuously until ready to pour mixture onto baking paper

  • Use a silicone spatula so you can use all the mixture easily without it getting stuck