I used to think mindfulness was a little “out there”, but when I learnt more about it and started practicing it, I found that it had a significant impact on my wellbeing.
Mindfulness simply means paying attention to the present moment.
Practicing mindfulness enables you to look objectively at your thoughts and feelings., it brings your focus back into your body to how you feel on the inside so that you can begin to recognise and respond to what you truly need in the moment.
There has been lots of research on mindfulness and its benefits. When you practice mindfulness, you experience higher life satisfaction, self-esteem, and vitality. It can also improve your wellbeing and can even physically change your brain!
Mindfulness is a skill that takes a bit of practice and time to master – but the more you engage in mindfulness practices, the more you will be able to train your brain.
The good news is you can practice mindfulness in any activity that you are doing, from brushing your teeth, being out on a walk, eating, doing the washing up, focusing on your breath, or simply just being still and present.
Easy Ways To Practice Mindfulness
· Try something new, such as driving a different way to work, eating something for dinner that you haven’t had before, or doing a new movement activity that you have been wanting to test out, like boxing, trapeze, or a yoga class. Start experimenting with ways to mix up your usual routine.
· Use your non-dominant hand for writing, brushing your hair, brushing your teeth, and eating. This will help you stay focused and present.
· Practise mindfulness while doing everyday tasks such as washing up, cleaning, or preparing dinner.
· Spend one minute paying attention to your breath. Take some time out to be still, or lay down. Focus on your breathing and watch your belly rise and fall with each breath, when your mind wanders (which it will do) just keep bringing your attention back to your breath.
· Download a free meditation app (I like Calm and Headspace) and try one of their mindfulness meditations.
P.S My book, Be You, Be Free is chock full of tips and activities to help you find your version of wellbeing that works for you.