This green juice is perfect for those days when you just don’t feel like eating a ton of veggies. It is also my secret hangover cure! I always have one of these after a night out drinking

When I first moved to Sydney I became obsessed with banana bread. I literally could not get enough of it and I was eating it every day… then went on a mission to create my own version , just with a lot less sugar! This recipe packs a protein punch too.

Rhubarb is one of my favourite winter vegetables. Warm yourself up with this nourishing crumble.

Have you read and heard a lot about self-care but not really sure what it is or how to go about it? Self-care is about self-respect, increasing your awareness, and showing love, compassion and understanding of yourself. Most importantly, it’s about doing what is right for you - prioritising your needs and putting yourself first so that you can flourish on your wellness journey.